Researchers at the University of Cambridge have shed light on the alarming levels of job stress in the construction industry.

Cambridge academics have found that office workers in the construction industry are more likely to feel under stress than ...

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Feelings of existential uncertainty are actually linked to changes in the brain. By knowing how this works, we can understand what techniques will best help us to manage this feeling when we next ...

Exhaustion, a state of extreme fatigue and depletion, is a pervasive issue affecting individuals across various demographics. Understanding the causes, consequences, and coping mechanisms associated ...

Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...