As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Those who abide by this coping method lean into the notion that life equals stress. They deal with stressful experiences using psychological defense mechanisms ... them less effective in their ...

Researchers at the University of Cambridge have shed light on the alarming levels of job stress in the construction industry.