Discover how Punjab is tackling its alarming rise in non-communicable diseases like hypertension, diabetes, and cancer. Learn about the factors behind these silent killers and the state's proactive ...

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.

Study: Office workers in construction face more stress than site workers, emphasising the need for effective stress management strategies.

Cambridge academics have found that office workers in the construction industry are more likely to feel under stress than ...

Researchers at the University of Cambridge have shed light on the alarming levels of job stress in the construction industry.

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...

Exhaustion, a state of extreme fatigue and depletion, is a pervasive issue affecting individuals across various demographics. Understanding the causes, consequences, and coping mechanisms associated ...