These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Researchers at the University of Cambridge have shed light on the alarming levels of job stress in the construction industry.

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Cambridge academics have found that office workers in the construction industry are more likely to feel under stress than ...

However, effective stress management techniques ... leading to heart attacks. 3. Unhealthy coping mechanisms: Stress often ...

coping mechanisms. Since stress doesn’t discriminate and can hinder our self-care skill, cultivating robust self-regulation and effective coping mechanisms is essential for reducing its ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Lauren offers specialized support to these individuals, providing a safe space to process traumatic experiences, manage stress and anxiety, and develop effective coping mechanisms. She is trained ...

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...