This is particularly important at certain stages of life. Helen Barness, menopause weight loss specialist at RWL, said: "My non-negotiable for women in middle age and above is three resistance ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. When it comes to weight loss supplements, the market is full of bold promises like "Lose 10 ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing anything dramatic. “I’ve been methodical, losing weight very slowly ...

Many of us are aware of the common symptoms of menopause: hot flushes, mood swings, poor sleep - the list, unfortunately, goes on. However, it's worth noting that, on average, women will ...

Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic chicken noodle, a bowl of soup can do more than just satisfy your cravings—it can also support your ...

This has been shown to lead to weight loss and may improve heart health and blood sugar control. Here are 8 things that may sabotage your weight loss efforts on a keto diet. One of the main ...

In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful antioxidants called flavonoids—namely flavonols, flavan-3-ols, anthocyanins, and flavonoid ...

Diarrhea usually lasts just a few days without any further issues. However, diarrhea that lasts more than three days can cause weight loss. It may be a sign of a more serious underlying condition, ...

Walking more, incorporating basic strength training, and staying hydrated are all great ways to get started on your weight loss journey. The best part? These changes are easy to fit into your dail ...

Madrid had their 36-game unbeaten run come to an end in a midweek 1-0 loss at Lille in the Champions League. "This defeat can be a great opportunity if we are able to react well," Ancelotti said ...