My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 ...

Electrolytes help us regulate our blood pressure and heart function ... sitting behind your desk at work. Instead, focus on drinking water and getting electrolytes through your food sources ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Of this, 80% is found in your muscle cells, while the other 20% can be found in your bones, liver, and red blood cells. Once inside your body, potassium functions as an electrolyte. When in water ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

While supplements often promise enhanced wellness, some common varieties could silently stress your kidneys. Understanding ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

leading to lower blood pressure. For those who are particularly prone to dehydration, especially individuals who work outdoors or engage in strenuous activities, it’s essential to regularly ...

As you sweat, you lose fluids and electrolytes that help your to body function properly. And, as Kristy Baumann, a ...