My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Dr. Jeanne Wei, triple board-certified M.D. and Ph.D., Chair, Reynolds Department of Geriatrics & Executive Director of the ...

Of this, 80% is found in your muscle cells, while the other 20% can be found in your bones, liver, and red blood cells. Once inside your body, potassium functions as an electrolyte. When in water ...

While supplements often promise enhanced wellness, some common varieties could silently stress your kidneys. Understanding ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes ... dehydration and decreased blood flow to the brain.

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

Electrolytes help us regulate our blood pressure and heart function ... sitting behind your desk at work. Instead, focus on drinking water and getting electrolytes through your food sources ...

A new study from Karolinska Institutet shows that global warming, combined with an aging population, could lead to a ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.