My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

While supplements often promise enhanced wellness, some common varieties could silently stress your kidneys. Understanding ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Of this, 80% is found in your muscle cells, while the other 20% can be found in your bones, liver, and red blood cells. Once inside your body, potassium functions as an electrolyte. When in water ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Billie Matalon returns with a job for Colter on Tracker Season 2 Episode 3, and we discuss their team-up in our review.

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

Energy drinks while quite populat among young adults poses a significant threat to the kidneys if consumed regularly.

While completing a marathon is something to celebrate, your stomach may retaliate to running so far – so here’s how to find relief from post-race nausea, and reasons why it occurs in the first place ...

To Alex Hughes, Assistant Professor in Bioengineering within Penn Engineering and in Cell and Developmental Biology within Penn Medicine, the kidney is a work of art. "I find the development of the ...