This is the distance between two pedals of an elliptical while in motion, and when the pedals are at the farthest point away ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

At first, walking was all Hoover could do. As her fitness improved, she increased her speed and distance and she joined a ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.