While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Emotional regulation is key for maintaining mental ... Aiming for at least 150 minutes of moderate aerobic activity each week ...

Self-regulation is proven ... s essential to shape this skill in children, starting as early as possible. A person’s ability to manage their thoughts, emotions, and behaviors in the direction ...

The EQ + IQ Academy, the #1 bestseller in the Amazon Kindle ebooks for Preschool and Kindergarten and Reading & Writing Education, is building student success with its outstanding collection of ...

Additionally, the rise of digital media has shifted how children engage with their surroundings, often replacing traditional ...

Researchers explore the biological, psychological, and social factors shaping children's eating habits and lifelong dietary ...

“[Emotional permanence] aids in emotional self-regulation ... activities, practices, and routines can help them build a sense ...

Pediatric long COVID is more common than many thought, and we keep letting kids be reinfected with new variants ...

Just like ABC's and 123's, self-awareness and emotional regulation must be learned. Ultimately, it is preventative. "The best thing that we can do for our kids is build in the resilience ...

Introduction: Studies examining the role of Emotion Regulation (ER) do not consistently explain the underlying model or theory they are employing, resulting in a conflation of different strategies and ...