There are many ways parents can support their children’s social and emotional learning and wellness. Recent studies have ...

The recent incidents reported in the Sri Lankan media regarding youth suicides have revealed that the mental and emotional ...

Reparenting yourself is giving yourself what you didn’t receive from your caregiver as a child. Here's why it's beneficial ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Turn your child’s defiance into cooperation with a calm, firm, and empathetic approach that works for toddlers, teens, and ...

Learn how to balance screen time with healthy activities for better family well-being. Discover tips for creating routines, staying active, and enjoying digital entertainment responsibly ...

Chelsey Hauge-Zavaleta wants parents to avoid punishing their kids and focus on “loving connection” instead. Do her methods ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Pediatric long COVID is more common than many thought, and we keep letting kids be reinfected with new variants ...

“[Emotional permanence] aids in emotional self-regulation ... activities, practices, and routines can help them build a sense ...

Transphobia is child abuse,” Alex Roque, who runs the Ali Forney Center for homeless LGBTQ youth in New York City, ...

Mindfulness practices, including deep breathing exercises and meditation, can significantly boost emotional awareness and regulation in both adults and children. Regularly engaging in mindfulness ...