Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Children learn by observing the adults around them. Displaying emotional intelligence in your daily interactions teaches ...

There are many ways parents can support their children’s social and emotional learning and wellness. Recent studies have ...

While cognitive exercises and emotional regulation have shown promise in treating ... Robert Melillo's book Disconnected Kids, which introduces the Brain Balance Program, he advocates for using ...

As leaders, it's on us to cultivate emotional agility within our teams, ensuring positive, lasting impressions for our ...

The EQ + IQ Academy, the #1 bestseller in the Amazon Kindle ebooks for Preschool and Kindergarten and Reading & Writing Education, is building student success with its outstanding collection of ...

These behavioural methods are designed to help individuals loosen up and include mindfulness, breathing exercises and ... when it comes to mood and emotion regulation. For instance, the underlying ...

Just like ABC's and 123's, self-awareness and emotional regulation must be learned. Ultimately, it is preventative. "The best thing that we can do for our kids is build in the resilience ...

Kids grieving lost family members ... equine therapy led to “statistically significant improvements” in emotional regulation and self-esteem compared to a control group.