Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Classes or guided sessions can ensure proper techniques, benefiting both body and mind. Incorporate 20-30 minutes of mind-body exercises into your weekly routine for best results. Physical exercise ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

The Council for Exception Children’s Chapter 99 will have a virtual workshop featuring learning and behavior consultant and ...

Validation can also help decrease tantrums because it lets the child know they are safe and connected. "You can say, 'You ...

As the mental health crisis grows among young people, there's a new emphasis on social and emotional learning in schools.

There are many ways parents can support their children’s social and emotional learning and wellness. Recent studies have ...

Cognitive behavioral therapy (CBT), mindfulness, getting enough sleep, exercising, and social skills therapy are all methods that can help with ... Huguet A, Izaguirre Eguren J, Miguel-Ruiz D, Vall ...

This includes supporting our students through the middle school years which can be a challenging phase of development. During ...

A new study says the quick fix of using devices as digital pacifiers may hinder your child's emotional development.

In recent years, the call for a Black Curriculum has gained momentum. This Curriculum aims to address historical omissions ...

On a recent episode of Bloom, host Gayle Guyardo welcomed expert advice from Pediatrician Dr. Audrey Paul, on some of the ...