Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

This includes supporting our students through the middle school years which can be a challenging phase of development. During ...

October is one of my favorite months of the year. This is the month when the fall season starts to come alive. The vibrant ...

Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt.

Game of Thrones actress Hannah Murray has revealed she was sectioned after being ‘lured’ into a wellness cult in her mid-20s.

It’s important for parents of school-going kids to set boundaries when it comes to tech usage. Here’s an expert guide that shows you how ...

The article highlights the importance of emotional bonding in relationships and suggests five activities to enhance it: writing letters to each other, taking nature walks, active listening ...

ADHD teens face higher substance use risks. Learn vital strategies to empower your teen, from boosting life skills to ...