We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might ...
Lin Health, a digital platform helping people reclaim their lives from chronic pain, is collaborating with Mayo Clinic to improve care transition support for patients who complete the Fibromyalgia ...
These resources provide access to high quality authoritative evidence and best practice. They are for anyone who works in health and social care and makes decisions about treatments, interventions, or ...
Brain entrainment has recently garnered increasing interest as a technique that leverages the brain’s natural wavelength to synchronise with external rhythms, for improved concentration, relaxation ...
A 2024 review looked at 58 studies of stress management techniques used to lower cortisol levels, including talk therapy and mindfulness strategies. They found that mindfulness and meditation, along ...