However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full ...

resulting in a 0% fat yogurt,” Rumsey says. However, a growing body of research shows that people who eat full-fat milk products tend to be slimmer and healthier than those who opt for low- or ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Here, yogurt is made with full-fat sheep's milk. This rich milk, together with a combination of time and temperatures, is going to give us a yogurt that is already thick, tart and creamy ...

In fact, according to Mireille Guilliano, author of the best-selling French Women Don't Get Fat, yogurt is one of the ... are other examples of "probiotic" or fermented foods that help add healthy ...

For example, steam or roast your veggies instead of sautéing them in oil. Swap Full-Fat Dairy for Lighter Versions Many ...

and reduced-fat cheese pack a protein and calcium punch in every serving. Just a cup of lite nonfat yogurt, for example, gives you a third of your daily recommended calcium intake, along with 17% ...

In a medium bowl, whisk together yogurt, salt and 1 cup water. Place chicken halves in a gallon-size resealable bag and pour yogurt mixture over. Seal, pressing out all air, and toss to coat ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...