For example, steam or roast your veggies instead of sautéing them in oil. Swap Full-Fat Dairy for Lighter Versions Many ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

In fact, research shows that having too much visceral fat can increase your risk of developing heart disease, among other chronic health concerns. "Visceral fat should only make up 10% of your body ...