For example, steam or roast your veggies instead of sautéing them in oil. Swap Full-Fat Dairy for Lighter Versions Many ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Interestingly, this effect doesn’t appear to be impacted by whether someone chooses yogurt with added sugar or with higher levels of fat. Osteoporosis is a bone disease characterized by ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

In fact, research shows that having too much visceral fat can increase your risk of developing heart disease, among other chronic health concerns. "Visceral fat should only make up 10% of your body ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

Families looking for affordable and healthy options for their Thanksgiving meals should plan ahead to save money, according ...

Some examples of complete proteins are leans meats ... and send and receive chemical signals. Eating protein helps us stay ...