Helping people change unhealthy or damaging behavior is one of the most significant challenges therapists face (Hall, Gibbie, & Lubman, 2012). When encouragement to ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

A hot tub soak before exercising may also reduce the risk of injury. According to research, the simple relaxation gained from a soak in the hot tub may be enough to help you drift off into a more ...

‘I packed every possible technique into that protocol, for people who don't have time to do millions of treatments. You can ...

In a world where skincare has become an essential part of self-care routines, many people are turning to facials to keep ...

Some impactful examples of how UNICEF and partners are providing mental health and psychosocial support to children and young ...

For example, if you typically go to bed at 11pm ... Incorporate mindfulness practices into your routine. "Techniques such as ...

Change positions often to avoid pressure build-up in the feet and legs. Any one conscious relaxation technique must follow the physical poses session. Pranayama or breathing practices incorporated ...

The Flute Player has graced our home since Marlo and I married in May 1975. It is one of the few wedding gifts to survive the ...

# EARLY sports specialization, the practice of young athletes focusing on one sport at a young age, has become a common trend worldwide. # Here in the Bahamas, it’s easy to see why parents and coaches ...