Helping people change unhealthy or damaging behavior is one of the most significant challenges therapists face (Hall, Gibbie, & Lubman, 2012). When encouragement to ...
KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...
A hot tub soak before exercising may also reduce the risk of injury. According to research, the simple relaxation gained from a soak in the hot tub may be enough to help you drift off into a more ...
Change positions often to avoid pressure build-up in the feet and legs. Any one conscious relaxation technique must follow the physical poses session. Pranayama or breathing practices incorporated ...
# EARLY sports specialization, the practice of young athletes focusing on one sport at a young age, has become a common trend worldwide. # Here in the Bahamas, it’s easy to see why parents and coaches ...