KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...
A hot tub soak before exercising may also reduce the risk of injury. According to research, the simple relaxation gained from a soak in the hot tub may be enough to help you drift off into a more ...
Change positions often to avoid pressure build-up in the feet and legs. Any one conscious relaxation technique must follow the physical poses session. Pranayama or breathing practices incorporated ...
In biofeedback training, people learn how to consciously influence the body's vital functions (including breathing, heart rate, and blood pressure) with the help of relaxation techniques and ...