Navigating the world of grains, nuts, and seeds can be as tricky as solving a... The post Understanding the Difference Between Grains, Nuts, and Seeds appeared first on For Dietitians.

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, and fuel you up for adventures and exploring,” explained Maggie Michalczyk, a ...

Laing says whole grains like oatmeal are a great source of carbohydrates ... or as an addition to a pasta dish. Other ...

Patients are encouraged to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats ... Fatty fish ...

As a gastroenterologist, I advise my patients to make small changes — one at a time, and once every month — to create new, healthier habits.

Expiration dates indicate a deadline for retailers to sell products. California is now the first state to ban expiration ...

Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll cover ... be the best option for another. For example, whole wheat bread might be great ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili peppers. Studies have found these compounds to increase metabolism and fat ...

While you crunch the numbers, here's some food for thought on how much food you need when you're party planning.

Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...