If you’re an older adult looking for exercise equipment that’s easy on the joints, I’d recommend looking into ellipticals, stability balls, foam rollers, and free weights. These tools can help build ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were ...

In this section, we’ll identify nine senior-friendly core exercises and offer step-by-step directions for correctly performing each. None of these exercises require any equipment other than a ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Construction on a basement fitness complex at the Park County Senior Center is in the final phases of construction and ...

This is precisely why you need to an aerobic workout designed for seniors ... Rees demonstrates the exercises so you can learn proper form. You don’t need any equipment, but an exercise mat ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Discover how to choose the best phones for seniors. Learn about key features, cost-effective options, and practical advice to ...

Safety alert systems offer many benefits for seniors — and their families. When it comes to emergencies, time is of the essence, especially for seniors or people with mobility issues who want to ...