Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

Discover how to choose the best phones for seniors. Learn about key features, cost-effective options, and practical advice to ...

ALTON - SSP Wellness Center is excited to introduce our new Personalized Workout Plans! This service is perfect for those ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were ...

Construction on a basement fitness complex at the Park County Senior Center is in the final phases of construction and ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter ...

Traditionally, word games (like crosswords) and sports coverage have occupied entirely different pages and sections of the ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

There's good news for folks who struggle to fit regular exercise into their busy workweek ... that matters most," said ...

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...