getting at least 30 minutes of daily exercise can help lower the risk of chronic disease among older adults. Using the right exercise equipment, you can easily modify and create a low-impact workout ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were ...

In this section, we’ll identify nine senior-friendly core exercises and offer step-by-step directions for correctly performing each. None of these exercises require any equipment other than a ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

We will unpack, inspect for damages, assemble and set up your product An adult must be present upon delivery This service does not include haul away or disposal of other items This service does ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Construction on a basement fitness complex at the Park County Senior Center is in the final phases of construction and ...