If you’re an older adult looking for exercise equipment that’s easy on the joints, I’d recommend looking into ellipticals, stability balls, foam rollers, and free weights. These tools can help build ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

In this section, we’ll identify nine senior-friendly core exercises and offer step-by-step directions for correctly performing each. None of these exercises require any equipment other than a ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

Construction on a basement fitness complex at the Park County Senior Center is in the final phases of construction and ...

We will unpack, inspect for damages, assemble and set up your product An adult must be present upon delivery This service does not include haul away or disposal of other items This service does ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.