It helps in improving memory and also improves the functioning and information-processing ability of the brain. Learning a new skill like photography or quilting requires cognitive functioning. It ...
Common examples include learning to ride a bike or drive ... Here are some other tips to improve your episodic memory: Exercise. Regular movement is good for brain health and memory, in general.
Variety Is the Spice of Learning, Memory Study Suggests Sep. 10, 2024 — Researchers found that older adults learned a memory task best after practicing multiple related tasks, suggesting that ...