Exercise has proven itself as an effective complementary treatment for many mental health conditions, from stress reduction ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

If you've ever wondered why seemingly useless trivia stays lodged in your brain, you're not alone. Here is why we remember ...

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored ...

If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

Enhance children's memory and academic performance with multi-sensory learning, teaching to remember, visualization skills, ...