If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

Exercise has proven itself as an effective complementary treatment for many mental health conditions, from stress reduction ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, ...

Common examples include learning to ride a bike or drive ... Here are some other tips to improve your episodic memory: Exercise. Regular movement is good for brain health and memory, in general.

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

If you've ever wondered why seemingly useless trivia stays lodged in your brain, you're not alone. Here is why we remember ...

You may be able to ease your symptoms with diet, sleep, and exercise. According to a ... has a negative effect on: verbal learning verbal memory processing speed attention working memory The ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...