Aerobic exercise at a moderate level for at least 150 minutes a week or intense aerobic exercise for at least 75 minutes a ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...

yahoo.co.uk Background Anxiety disorders are commonly treated with antidepressants and psychological treatments. Some patients may prefer alternative approaches such as exercise. Objective To ...

Being a child can be stressful at times, which means that many kids suffer from stress-related eczema. Children are often ...

Some researchers have suggested time-release tablets for treating this type of asthma. These dissolve slowly, so they remain effective over a long period. Exercise-induced bronchoconstriction (EIB) ...

TikTok content creator Hope Zuckerbrow is way too familiar with this feeling, so thankfully, she came up with a solution for ...

A recent commentary published in The Lancet journal highlights the critical importance of skeletal muscle mass in the context ...

After several years of this, when the effects of anxiety-induced insomnia on my personal and professional life became too great to ignore, I decided to leave the city I had been living in and ...

Post-traumatic stress disorder ... did not undergo exercise training. Typically, rats exhibit freezing behavior when experiencing fear. Initially, all rats demonstrated fear-induced freezing ...