TikTok content creator Hope Zuckerbrow is way too familiar with this feeling, so thankfully, she came up with a solution for ...

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We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...

I love spending time with my kids on the school break yet, as all parents know, there are inevitable moments of stress. So ...

Stress-induced hair loss can be caused by certain nutritional deficiencies, including vitamin D, zinc, and vitamin B12.

After several years of this, when the effects of anxiety-induced insomnia on my personal and professional life became too great to ignore, I decided to leave the city I had been living in and ...

In our recent paper, “Does REDs exist?”, we raise some important questions about the REDs concept and supporting evidence (1) ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Improve your quality of life and slow down the aging process with these practical habits. Stay healthy, active, and ...

Maintaining good eye health is more crucial in today’s fast-paced world. With the increased screen time from computers, ...

Designed to address common eye health issues, VisiActive aims to combat the effects of aging and screen-induced visual strain ...