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3 小时
Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
The Punch Newspapers
7 小时
Coping with stress
These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.
8 小时
What is The Holistic Impact of Regular Physical Activity?
Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...
14 小时
Why sperm count is constantly declining in men
Sperm counts among men have been decreasing, attributed to lifestyle factors like poor diet and stress, environmental toxins, ...
18 小时
Elliptical Benefits: Trainers Explain Everything You Need To Know About The Low-Impact ...
Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...
18 小时
Avoid These 10 Mistakes On Your Fitness Journey And Get Better Results
It is widely recognised that engaging in regular physical activity can significantly reduce the risk of various illnesses.
20 小时
Young men are getting testosterone boosts to feel stronger, sharper, and anxiety-free
A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...
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