Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...

Sperm counts among men have been decreasing, attributed to lifestyle factors like poor diet and stress, environmental toxins, ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

It is widely recognised that engaging in regular physical activity can significantly reduce the risk of various illnesses.

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...