These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...

Sperm counts among men have been decreasing, attributed to lifestyle factors like poor diet and stress, environmental toxins, ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...

If you're looking for a simple way to improve your health and reduce the risk of diabetes, one expert has recommended just 21 ...

Simone Biles reflected on her first Olympic experience, sharing that she felt more carefree during the games in Brazil ...

There are so many health benefits to a positive mindset including lower rates of depression, increased life and health span, ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

Until I was in my forties, I'd rarely had any experience of bloating.