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The Punch Newspapers
7 小时
Coping with stress
These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.
8 小时
What is The Holistic Impact of Regular Physical Activity?
Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...
14 小时
Why sperm count is constantly declining in men
Sperm counts among men have been decreasing, attributed to lifestyle factors like poor diet and stress, environmental toxins, ...
18 小时
Elliptical Benefits: Trainers Explain Everything You Need To Know About The Low-Impact ...
Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...
20 小时
Young men are getting testosterone boosts to feel stronger, sharper, and anxiety-free
A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...
1 天
Expert says 21 minutes of one exercise every day 'slashes diabetes risk'
If you're looking for a simple way to improve your health and reduce the risk of diabetes, one expert has recommended just 21 ...
1 天
Simone Biles Says She Had ‘No Anxiety’ While Competing at 2016 Rio Olympics: It Was ...
Simone Biles reflected on her first Olympic experience, sharing that she felt more carefree during the games in Brazil ...
thenightly
1 天
SARAH DI LORENZO: How a positive mindset can set you up for a healthier lifestyle
There are so many health benefits to a positive mindset including lower rates of depression, increased life and health span, ...
verywellhealth
1 天
How to Boost Your Energy After a Sleepless Night
Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...
1 天
Vigorous workouts suppress hunger, especially in women
A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...
1 天
I tried everything to banish bloating – these 5 things actually worked
Until I was in my forties, I'd rarely had any experience of bloating.
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