If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

The Best Memory Apps to Boost Brainpower Maintaining mental clarity is becoming more and more important in the busy modern ...

Aerobic exercise during chemotherapy boosts ... this treatment can increase the risk of cognitive impairment. Up to 75% of ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Forearm exercises can build strength and increase grip strength, both of which benefit a wide range of physical activities. To see the best results, be consistent in your practice and commit to ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Variety Is the Spice of Learning, Memory Study Suggests Sep. 10, 2024 — Researchers found that older adults learned a memory task best after practicing multiple related tasks, suggesting that ...

"Increasing workout stamina directly impacts your ability to push your body outside its comfort zone to elicit change," explains Brittany Werner, MS, RDN, the director of coaching at Working Against ...