A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Whenever something bad happens, people take deep breaths to centre themselves and figure out a solution for the matter at ...

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...

Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...

Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...

or neurological disorders like migraine. Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and ...

Controlling anxiety at night can be challenging, but several strategies can help manage it effectively: Exercises like deep breathing will help you calm your mind and alleviate your anxiety levels.

It has been observed that college students are often victims of anxiety disorders – substance abuse and obesity add to the ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...