A hand therapist can set you up for exercises that there's so much wonderful research now that says, for example, “Strengthening this little muscle in your hand that makes your finger go sideways has ...

Bonus burn: To up the ante, hold light dumbbells in each hand to get your upper body fired up, too. Or, start taking two steps at a time. How To Burn More Calories In Your Workout The number one ...

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

By Talya Minsberg It happens to all of us: Your alarm goes off for a morning workout and you roll over with a groan. You’re not just tired — your body feels off. If you’re starting to get ...

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand ...

A Western-style finger bowl is “for lightly rinsing the tips of your fingers, so don’t wash your hands in it.” Japanese must be careful not to stretch out their legs under the table because ...

Keep the beat alive in the gym with the best headphones for working out around. We’ve tested several models and these are our top picks. Executive Editor David Carnoy has been a leading member ...

Florida State quarterback DJ Uiagalelei is undergoing testing to figure out options for a broken finger on his throwing hand he suffered in Saturday's loss to SMU, sources told ESPN's Pete Thamel.

NEW YORK -- The Yankees could be without Anthony Rizzo for the beginning of their postseason drive, as the veteran sustained fractures to the fourth and fifth fingers of his right hand after being hit ...

A hand saw can also get the job done with less hassle. That is why getting the best hand saw for cutting trees will make pruning branches a lot easier. I have a bunch of different options to review ...

Fantasy basketball analyst Dan Titus continues to update his category league draft rankings for the 2024-25 fantasy basketball season!