Physical therapy for patients with arthritis may include exercise therapy, electrotherapy, thermotherapy, manual therapy, and patient education to promote self-efficacy and exercise adherence.

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Geriatrics and Aging. 2006;9(9):624-630.

As long as you’re getting some exercise and making progress using exercise equipment, you’re on your way to a healthier lifestyle. An elliptical machine is great for older adults with joint pain or ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Osteoarthritis is a severe but manageable condition. Working closely with healthcare professionals and formulating ...

Osteoarthritis is a severe but manageable condition. Working closely with healthcare professionals and formulating ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are way better at calorie-torching than others. While cardio often gets the credit as ...

This article looks at arthrodesis as a treatment for severe arthritis. It also discusses recovery and some of the complications ... Similarly, if your surgery was in your hand, the joint will need to ...