Exercise is good for everybody’s body. With a plethora of proven physical and mental benefits, working out will improve your fitness and health and could even help you live longer (1). It’s no ...

It's safe to say that longevity is a major buzzword right now. According to researchers from Stanford University, human lifespans are increasing by around three years every 25 years (in effect ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...

Chicago Sky forward Angel Reese (5) reacts during the first half of a WNBA game against the New York Liberty. / Kamil Krzaczynski-Imagn Images They say the comeback is greater than the setback ...

There’s nothing fun about sciatica, or any lower back pain for that matter, so if you’re looking for some of the accessible exercises for sciatica to release tension and relieve nasty symptoms ...

It's a simple activity that requires no fancy equipment or gym memberships—just a pair of good shoes and an open road. To help you get started, I've rounded up five of the best walking workouts to ...

Kamala Harris gave thumbs up when asked by reporters if she's ready for her upcoming debate with Donald Trump. Harris was walking with husband Doug Emhoff in Dauphin County, Pennsylvania.

But a haphazard approach just won't cut it, if you want to increase your performance when pounding the pavement you need to know what the best gym exercises are for runners. Don't sweat it ...

was recently honored during the Greater New Orleans Foundation’s annual Celebration of Black Philanthropy, held at Xavier University, the historically Black Catholic university Francis attended ...