The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

or sports-like exercise) accounts for 10 to 20 percent of your daily energy expenditure, and your basal metabolic rate (the amount of calories your body burns while performing basic life ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

Here are the symptoms of pelvic floor dysfunction and exercises to help you improve your pelvic floor. Foam rollers can help alleviate muscle tension when used before or after working out.

As long as you’re getting some exercise and making progress using exercise equipment, you’re on your way to a healthier lifestyle. An elliptical machine is great for older adults with joint pain or ...

Sep. 5, 2024 — Clinical studies have shown that periodontal disease with Aggregatibacter actinomycetemcomitans can exacerbate symptoms of rheumatoid arthritis (RA), but the molecular mechanisms ...

This article looks at arthrodesis as a treatment for severe arthritis. It also discusses recovery and some of the complications ... Similarly, if your surgery was in your hand, the joint will need to ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to ...

This scale was developed to help doctors measure disease activity in people with rheumatoid arthritis ... They use range-of-motion exercises to check for functional impairment.