Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

Aerobic or cardiovascular exercise is important for decreasing inflammation throughout the body. It also helps maintain proper circulation to supply oxygen and nutrients to muscles and joints, which ...

Yoga: Yoga can help manage symptoms through gentle movements, breathing exercises, and specific poses. Many guided yoga programs cater to individuals with rheumatoid arthritis. Always consult your ...

Extended periods of sitting can lead to stiff joints, weakened muscles, poor posture and weight gain — all of which add up to increased arthritis pain. If your job involves a considerable amount of ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

Arthritis at the base of the thumb is called basal joint arthritis ... physical therapy treatment during this phase may consist of exercises and activities to allow for near-independent completion ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

Adherence to a Mediterranean diet and regular exercise are associated with reduced disease activity among patients with psoriatic arthritis. Adherence to a Mediterranean diet and regular exercise are ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

or sports-like exercise) accounts for 10 to 20 percent of your daily energy expenditure, and your basal metabolic rate (the amount of calories your body burns while performing basic life ...

Many knee braces are available, but not all of them work well for arthritis. In this article, we share options that may help for a range of activities if you have osteoarthritis in your knees.