Place both hands on your forehead, spreading your fingers out between your eyebrows and hairline. Gently sweep your hands ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

CrossFit is one of the most popular physical activities worldwide, but you need to take certain precautions to avoid getting ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Symptoms include pain, tenderness, and swelling at the base of the thumb. De Quervain’s tenosynovitis is typically treated with rest, ice or heat therapy, hand exercises, NSAIDs, or a surgical ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Osteoarthritis affects more than 30 million Americans and can affect any joint, although it is most common in the back and spine, hips, knees, neck, shoulders, fingers, and hands. If left untreated, ...