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BlackFitness101 on MSN
5 天
How Exercise Boosts Memory and Thinking Skills: A Fitness Trainer’s Guide to Mental Health.
If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...
11 小时
The Best Memory Apps To Boost Brainpower Robotics & Automation News
The Best Memory Apps to Boost Brainpower Maintaining mental clarity is becoming more and more important in the busy modern ...
Best Life on MSN
1 天
If You're Over 65, This Type of Exercise Can Improve Your Health and Lifespan, New Study Says
A t retirement age, staying razor-sharp takes on a whole new meaning. But it turns out, the secret to living longer doesn’t ...
India Today
1 小时
5 Tips To Improve Your Memory
In a world filled with lots of information, it is important to have a strong memory. Whether you are a student or an employ ...
NetNewsLedger
1 小时
Mental Health Benefits of Exercise
Exercise has proven itself as an effective complementary treatment for many mental health conditions, from stress reduction ...
WION
6 天
5 Most Effective Brain Exercises to Sharpen Memory
Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...
efbombcoach
1 天
Physical Exercise to Improve Emotional Regulation: Techniques and Benefits
Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...
News Medical
13 小时
Aerobic exercise boosts cognitive function and quality of life in breast cancer patients
working memory, language and verbal ability, and spatial ability following chemotherapy for breast cancer, as compared to ...
6 天
on MSN
Playing video games may make you sharper – but exercise does not, scientists say
Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored ...
2 天
on MSN
How I Time Workouts to Boost My Productivity and Improve My Focus
I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...
6 天
Daily exercises, healthy diet and other expert tips to keep your mind sharp as you age
By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...
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