I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

I love this exercise because it's great at stabilizing the entire core and helps counter the muscle imbalance caused by sitting. 1. Start on your hands and knees, making sure to have a neutral spine ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

From a purely psychological point of view, people who find themselves in these sorts of difficulties will often also experience a poor pattern of sleep, which exists to reinforce the vicious cycle ...

Schedules shift to fall mode this month at the Waterbury Public Library. Here is a rundown of highlights of the free programs ...

I was shocked me to hear my husband doesn't think me well balanced. He actually did an impression of what he says I look like ...