The psoas muscles also assist with bending your spine backward into extension ... Rest is usually recommended, and then resume gentle stretches and strengthening exercises. Get into a half-kneeling ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

To alleviate the risk of delayed muscles soreness (DOMS), it is important to gradually build up your training and factor in rest days. Another way you can reduce the chance of DOMS is by doing Pilates ...

"My favorite way to improve upper body flexibility is to touch the top of a doorway in my house. Pick one, and remind ...

Functional exercises (also known as functional training) focus on compound movements that engage multiple large muscle groups ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.

Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks like opening a glass jar or carrying a suitcase up a flight of ...

Tight hip flexors pull your hips into a flexed position, affecting posture. The main hip flexor muscles are the rectus femoris, iliacus, and psoas major. The modified cobra stretch is a simplified ...