Incorporating regular mobility exercises into your routine will help to mobilize joints and relax muscles over time, decreasing the intensity and frequency of any pain and stiffness and potentially ...

Many of her exercises are derived from her yoga practices ... “And that’s the bit that’s often stiff and can lead to neck and back pain.” It’s also quite a fun move to do. Allow yourself to enjoy it, ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

MaBLEM wants Chief Justice Mzikamanda to act on Ken Manda's suspected "Judge Shopping" in Salima Sugar freezing order - The ...

Eisenhower Mkaka, former Secretary General of the Malawi Congress Party (MCP), along with other senior leaders who feel ...