Many of her exercises are derived from her yoga practices ... “And that’s the bit that’s often stiff and can lead to neck and back pain.” It’s also quite a fun move to do. Allow yourself to enjoy it, ...

Incorporating regular mobility exercises into your routine will help to mobilize joints and relax muscles over time, decreasing the intensity and frequency of any pain and stiffness and potentially ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

Back pain is a common issue that affects people of all ages, and finding effective exercises to alleviate discomfort can often be challenging. Malaika Arora, known for her dedication to fitness, ...

We tapped experts for a round-up of stretches and exercises for hip pain to potentially alleviate this ailment. Plus, they explain what causes hip pain and which red flags signal that you should ...

Prior to the upcoming tilt, a video has resurfaced of Alvarez using a neck exercise to strengthen the muscles during training. He has stated previously that it has helped him improve durability ...

So whether you’re a front, side or back sleeper, or need an orthopaedic pillow to relieve your neck pain, keep scrolling for our curation of the best pillows. And don’t forget to read about how to ...

This can cause pain that travels from your wrist, to your shoulder and neck, and into your spinal cord. Carpal tunnel syndrome can literally be a pain in your neck. The median nerve that’s ...