The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

To walk, you use your calf muscles and achilles tendon,' she explains ... the range of motion in your feet leading to back and postural problems.' Doing exercises that stretch those muscles ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

As with any new exercise, consult your physician or physical therapist if you have concerns. Tendons connect muscles ... With bare feet, lift one leg in the air for 30 seconds without wobbling.

Fortunately, rest and targeted rehabilitative exercises can help decrease hamstring tendon strain and improve the strength of ...

Bunions, corns and curled-up hammertoes are among the more obvious causes of foot pain. But when it comes to your heels — a ...

Sports-related foot injuries tend to present athletes with an enormous challenge and sometimes even affect their performances as well as their daily livelihood. How can you prevent injury from ...

By focusing on balance exercises, utilizing a BOSU ball (picture ... of the most common physical affliction for anglers, tendonitis. Tendonitis is an inflammation of the tendons connecting your ...

Tendonitis is inflammation of the tendons that connect to your hand and wrist muscles. Carpal tunnel syndrome is an impingement of the median nerve that runs through your wrist. Carpal tunnel ...

This balances your muscles. Ask your doctor for exercise ideas to help strengthen your shoulder area. A rotator cuff tear is an injury to the muscles and tendons that stabilizes the shoulder joint.

It’s far from typical for a camel to sport shoes around the yard, but then again, it’s far from typical for a camel to be ...