Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...

Unsure whether to use ice or heat for pain relief? Know when to apply each treatment for injuries, reduce inflammation, and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Clinical outcome studies after nonoperative or operative treatment of thumb UCL injuries, with a minimum of 2 years mean follow-up, were included. Pain, range of motion, key-pinch strength ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

Both Michael and Emma agree that there is a hefty price to pay when one goes back to their workout routines. Can fitness ...

An elliptical machine is great for older adults with joint pain or arthritis because it doesn ... get it up and running without me having to lift a finger. To learn more about recumbent bikes, read ...

Keeping our bodies fit is one of the most important aspects of our health, but while recovering from an illness, how long do ...

When it happens at bedtime, it can also lead to insomnia, which can leave you exhausted during the day. Sometimes knee pain isn't due to an underlying condition. It could be caused by strenuous ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

New research shows that cutting back on daily sitting time could prevent back pain from worsening. All it took was 40 minutes ...