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来自MSN
1 天
6 exercises that address an often overlooked key to longevity
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
4 天
Fitness Lab Tests Worth the Investment for Runners
Experts break down which type of runner is most likely to benefit from tests including a gait analysis, VO2 max, and more.
Health and Me on MSN
5 天
Heat Or Ice For Pain Relief: When And How To Use Them
Unsure whether to use ice or heat for pain relief? Know when to apply each treatment for injuries, reduce inflammation, and ...
5 天
The psychology of chronic pain: why exercise and mindfulness – not just rest and ...
Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...
6 天
When can I exercise again after being sick?
Keeping our bodies fit is one of the most important aspects of our health, but while recovering from an illness, how long do ...
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