Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Experts break down which type of runner is most likely to benefit from tests including a gait analysis, VO2 max, and more.

Unsure whether to use ice or heat for pain relief? Know when to apply each treatment for injuries, reduce inflammation, and ...

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...

Keeping our bodies fit is one of the most important aspects of our health, but while recovering from an illness, how long do ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Frozen shoulder, or adhesive capsulitis, is a painful condition that limits shoulder movement. While it often affects people ...

Brisk walking is becoming a popular exercise for fitness enthusiasts of all ages ... In obese patients with severe knee ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Back pain is a common issue that affects people of all ages, and finding effective exercises to alleviate discomfort can often be challenging. Malaika Arora, known for her dedication to fitness, ...

Strength/resistance training: "A good rule of thumb ... from joint pain, cramping and other muscular issues. That flexibility is a critical part of being able to maintain aerobic exercise and ...