A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

If you are tired of doing crunches to strengthen your core, there are some other exercises you can try. Incorporating Bosu ball exercises into your fitness routine can help tone your core muscles and ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Research shows that a well-developed core can support your spine, prevent back pain, and help you maintain balance, stability, and functional movement as you age. But which core exercises are best for ...

In this guide to core exercises for seniors, we’ll discuss everything you need to know about strengthening your core, including the benefits of core exercise, how long it takes to see improvement, and ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...